update docs for github flows

github/flow.md

@@ -1,9 +1,31 @@
 ---
-title: The Right Flow for the Job
+title: Git Workflows For Your Team or Project
 description: There are several best practices for working in Github with respect to branching, pull requests, and commits. The two most popular are Git Flow and Github Flow.
 author: patricksimonian
 image: ../images/branch.png
 ---
-## Git Flow vs. Github Flow
+## Git Workflows For Your Team or Project
 
-A great explanation of the differences between these two flows can be found [here](https://www.freshconsulting.com/git-development-workflows-git-flow-vs-github-flow/)
+A Git workflow describes a pattern for you and possibly your team to follow when contributing code to a project.
+These patterns often include strategies to handle certain tasks in the lifecycle of an application or project including
+- adding features
+- fixing bugs
+- addressing security vulnerabilites
+
+The two most popular flows are called __Git Flow__ and ___GitHub Flow___
+
+A great explanation of the differences between these two flows can be found [here](https://www.freshconsulting.com/git-development-workflows-git-flow-vs-github-flow/).
+
+### Starting a Project? Which Flow is the Right Flow?
+
+There is not a 'right' flow. Both flows at the end of the day provide well documented and tested strategies for publishing code.
+Discuss with your team as well as other teams who have adopted these flows to gather an oppinion and choose the best flow
+for your project. 
+
+### Teams or Projects Using Git Flow
+- My Range BC (https://github.com/bcgov/range-web)
+- ___Pull Request Your Team into this list!___
+
+### Teams or Projects Using Github Flow
+- Devhub (https://github.com/bcgov/devhub-app-web)
+- Mines Digital Service (MDS) (https://github.com/bcgov/mds)