Telegram Bot to spare time during your Percentage Based Training program. It keeps track of your weights in relation of your maximum capacity.
Percentage Training Bot is a Telegram bot running on Python3 which can be used during a training session. The bot is useful for the Percentage Training Programs to improve phisical strength, such as the ones used in sports such as Powerlifting, Weightlifting or Crossfit.
The bot registers the user's true or estimated 1-rep max for a certain exercise (also known as PRs or RMs). Once registered, the user can access to the table showing all the percentages of that exercise by just typing /tables and selecting the exercise name.
- Insert your API_KEY and your PostgreSQL Database credentials in a .env file placed in the root directory.
- Install the dependencies by running:
$> pip install -r requirements.txt
- Run the bot/main.py file to run your bot on Telegram.
Pull this repository for updates.
This is the list of commands available within the bot:
/start
Starts the bot. It allows the bot to store user's first informations, such as chat ID and it's first name./help
Show the list of available commands to the user./set
Set the user's training type./exercise
Allow the user to set his PRs for the exercise chosen./tables
Display a keyboard that allows the user to see his PR's tables.
Distributed under the GPL License. See LICENSE
for more information.