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content/expeditions/great-himalaya-trail/food.fr.md

@@ -18,7 +18,17 @@ We will eat as much freshly prepared food as we can. Dal Bhat is delicious and w
 
 Our logistics partner [Mactrek](http://www.mactreks.com/) will be arranging several supply packages to be delivered to us at [various points](/expeditions/great-himalaya-trail/itinerary-resupply/) along the route, but we'll have to carry ten days of food at several points. Calorie density is essential, and ease of preparation is also important.
 
-We will be having a fast-and-light breakfast of an energy bar, 100g of trail mix and a hot coffee. Lunch will be easy to prepare - no stove needed - 100g of protein shake and an energy bar. Dinner will be a high calorie dehydrated backpacking meal with hot water, and a hot chocolate drink. We'll carry a bottle of olive oil which we'll add to dinner as a calorie boost. This should give us 2,673 calories for 560g.
+## Breakfast
+
+We will be having a fast-and-light breakfast of an energy bar, 100g of trail mix and a hot coffee. 
+
+## Lunch
+
+Lunch will be easy to prepare - no stove needed - 100g of protein shake and an energy bar. 
+
+## Dinner
+
+Dinner will be a high calorie dehydrated backpacking meal with hot water, and a hot chocolate drink. We'll carry a bottle of olive oil which we'll add to dinner as a calorie boost. This should give us 2,673 calories per day for 560g.
 
 ## Energy bars