Reflow

A helper tool to change your habits.
Created upon request.

---

Usage

1. Decide on a habit change.
2. Create timer.
3. Do stuff the in the cycle time you've set yourself.
4. Never give up.

Example

Let's say you want to start to drink water more often.

1. Click +++ to add a timer.
2. Change the label to i drank water.
3. Enter 30m as cycle target time.
   If you enter a valid target time, the audio alert volume option will become visible.
4. Drink a sip of water.
5. Click start.
6. Whenever you drink water, click the new cycle button.

Cycle target time input format: The format is: Xd Xh Xm Xs.
X must be a positive integer followed by d, h, m or s.
Separate multiple values with a space.
You can ommit 0-values. E.g. 4h 30s works too. Also just 300s.

---