Skip to content

flngsquirrl/SPractice

Folders and files

NameName
Last commit message
Last commit date

Latest commit

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Repository files navigation

programs_dark

SPractice

Intro

How do you practice? Do you prefer workout or yoga?
Well, good news are, you can combine or alternate.
And use your time wisely.

This is an application for you personal practice.

Exercises

There are 3 types of exercises, that define how you practice.

  • flow
    You decide when you finish and notify the app by pressing a button.
    Good, when you go at your own pace (Sun Salutations) or count (how about 50 squats, uh?).

  • timer
    You set the time and practice with the count down.
    2 minutes of Cat-Cow or Jump Rope.

  • tabata
    It is a famous HIIT technique, repeated intervals of activity and rest.
    Works good with all sorts of Planks.

Programs

Programs are built out of exercises.

You probably have a favourite sequence or a few.
But even if you don’t, try different combinations to find something that feels right.

Examples

Some examples are provided by default.
You can modify or delete them at any time.
And restore from Settings, if you change your mind later.

But feel free to create your own exercises and programs.

See screenshots

programs_dark exercises_dark programs_light exercises_light

Create an exercise

Give the exercise a name and, optionally, a description.
You can stop here, if this is what you want to use as a template.
Or continue by settings its type, duration and intensity.

See screenshots

exercise_flow_dark exercise_timer_dark exercise_tabata_dark exercise_flow_light exercise_timer_light exercise_tabata_light

Create a program

Start by giving the program a name and, if needed, a description.
Then build a sequence selecting exercises from templates or creating new.

Take a look at the program's duration.
This is how long the practice will last.

See screenshots

program_create_dark program_select_dark program_select_2_dark program_personal_dark program_create_light program_select_light program_select_2_light program_personal_light

Configure a practice

There are some helpful configs to improve your practice.

First, you can add rest intervals between the exercises.
Use them to prepare for the next exercise or take a sip of water.

Second, you can pause after every exercise.
It means, when an exercise is over, you should press "Run" to start the next.
This gives you more control, but requires more interaction.

Third, you can turn the sound notifications on and off.
When on, the sound signal will let you know when the exercise or its task is about to finish.

Ready? Then lets practice!

See screenshots

program_details_dark practice_settings_dark program_details_light practice_settings_light

Practice

You can pause, restart an exercise or the whole practice at any moment.
You can also turn the sound on and off, view exercise details or practice summary.

Press "Run" and start practicing)

See screenshots

practice_dark practice_2_dark practice_3_dark ex_info_dark practice_summary_dark practice_light practice_2_light practice_3_light ex_info_light practice_summary_light

Settings

In Settings you can:

  • set intervals for tabata exercises;
  • set name and duration for rest intervals;
  • configure auto-finish for flow exercises;
  • manage modified examples.
See screenshots

settings_dark about_dark tabata_dark rest_dark flow_dark examples_dark settings_light about_light tabata_light rest_light flow_light examples_light

Demos

Onboarding

onboarding_dark.mp4

Launch

launch_dark.mp4

Run practice

workout_dark.mp4

Add rest intervals

add_rest_dark.mp4

Edit program

edit_program_dark.mp4

View info

exercise_info_dark.mp4

Reset modified example

reset_program_dark.mp4

Additional screenshots

iPad layout

Screenshots

ipad_programs_dark ipad_exercises_dark ipad_settings_dark ipad_practice_dark ipad_programs_light ipad_exercises_light ipad_settings_light ipad_practice_light

Light vs Dark

Screenshots

programs_light programs_dark

program_details_light program_details_dark

practice_light practice_dark

Targets

iOS 16 iPhone, iPad

Implementation details

Implemented with Swift and SwiftUI.
Exercise and program templates are stored as JSON files in the app directory on the device.
The application doesn't need access to any of the user's private information.

Build instructions

  • clone the repo
git clone https://github.com/flngsquirrl/SPractice.git
  • download Carthage dependencies
carthage bootstrap --use-xcframeworks --platform iOS
  • build the project in Xcode

About

Personal practice app | iOS

Topics

Resources

License

Stars

Watchers

Forks

Languages