Twitter/Identi.ca/... support
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1. You need elinks: sudo apt-get install elinks
2. You need twidge: sudo apt-get install twidge
3. You need your config file: vim ~/.mytwidgerc
4. You need to edit mensaident.sh for your needs.
5. Add the Script to your crontab:
7 5 * * 1-5 /usr/local/bin/mensaident.sh

Mailinglist support:
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1. See microblogging support without twidge.
2. Edit your contab:
7 5 * * 1-5 /usr/local/bin/mensamail.sh|sendmail -F "/dev/null" -r DevNull mensaleo@lists.ifi.XXX.de