If It Fits Your Macros

A command-line tool for calculating your macros for cutting, maintenance, and bulking.

Donations

If you found this utility useful, please consider making a donation of bitcoin to: 3A5M1m2BNSBgo9V7B8wf6VtWQDMMgp5abZ

All donations help cover maintenance costs and are much appreciated.

Command Line Options

-a, --age          The age in years.
-H, --height       The height in inches or centimeters.
-w, --weight       The weight in pounds or kilograms.
-s, --sex          The sex (male or female).
-m, --use-metric   The units are metric and not imperial.
-d, --gym-days     The number of days in a week with weight-training.
-t, --gym-time     The number of minutes spent per work-out.
-r, --heart-rate   The average heart rate during work-outs.
-h, --help         Show program usage.

Build Instructions

Ubuntu

1. Install dependencies:

apt install -y autoconf automake libtool

2. Build source code by running:

make

Mac OS X

1. Install HomeBrew by running:

/usr/bin/ruby -e "$(curl -fsSL https://raw.githubusercontent.com/Homebrew/install/master/install)"

2. Install dependencies:

brew install automake autoconf libtool

3. Build source code by running:

make