Metrics
flowstatedev edited this page Jan 3, 2019
·
29 revisions
Run Power supports 100s of metrics selected by any meaningful combo of the following:
- Overall (current/total), Lap, Last Lap
- Average, Minimum, Maximum, 3/10/30s avg (T3), or none of the above
- The following base metrics:
- Time, Distance, Pace, Speed, Cadence,
HR, Efficiency Factor,
Power, Power Zone, Efficiency Index, Power/HR, Running Effectiveness - (T1) Calories, Elevation, Ascent, Descent
- (T2) HR Zone, HR %Max, HRR%, %FTP
- (T3) Normalized Power, NP Zone, Intensity Factor
- (T5) Custom Metric A, Custom Metric B
- Time, Distance, Pace, Speed, Cadence,
e.g. Available power metrics:
Power, Avg Power, Min Power, Max Power, 3s/10s/30s Power (T3)
Lap / Last Lap: (Avg) Power, Min Power, Max Power
In case you forget what "Efficiency Index" means.... (Because I sure don't have it memorized.)
| Metric | Formula |
|---|---|
| Efficiency Factor | Speed in m/min / HR |
| Efficiency Index | Speed in m/min / Power |
| Running Effectiveness | Speed in m/s / (Power / Weight in kg) |
| Normalized Power | Average((30 second Power)4)0.25 |
| %FTP | Power / FTP |
| Intensity Factor | Normalized Power / FTP |
Device/Feature Tiers
| Tier | Devices | Multisport |
|---|---|---|
| T5 | 945, Fenix 5X / 5 Plus / 5S Plus / 5X Plus / 6X (all) / 6 Pro / 6S Pro, MARQ, D2 Charlie/Delta, Descent MK1 | Yes |
| T4 | 245 Music, 645 Music | No |
| T3 | 735XT, 935, Fenix 5 / 5S / 6 / 6S | Yes |
| T2 | 245, 645, Vivoactive 3 / 3M / HR / 4 / 4S, Approach S60, Legacy Watches | No |
| T1 | Fenix 3, 920XT, D2 Bravo | Yes |
| T0 | 230, 235, 630, Vivoactive | No |
Unless otherwise noted, higher tier devices support all lower tier features. e.g. Fenix 5 Plus supports everything.
- Non-multisport watches: you need to enter the ANT+ ID of your power meter in the Run Power settings, so Run Power can connect directly
- Multisport watches: your watch can connect to your power meter "natively" (using the watch settings)