-
Notifications
You must be signed in to change notification settings - Fork 0
/
index.html
317 lines (270 loc) · 16.1 KB
/
index.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
<!DOCTYPE html>
<html lang="en">
<head>
<meta name="viewport" content="width=device-width, initial-scale=1">
<meta charset="utf-8">
<meta name="description" content="Lucy Sabin Yoga – Instruction with Lucy Sabin, Yoga Alliance certified Teacher based in Brighton. Vinyasa Flow, Yin and Yang, Vajrasati Private 1 to 1.">
<meta name="keywords" content="yoga, vinyasa, flow, hatha, brighton, yin, teacher, instructor, yoga classes brighton">
<meta name="author" content="Lucy Sabin">
<link rel="stylesheet" href="public/assets/css/styles.css">
<link rel="shortcut icon" href="public/assets/images/favicon.ico">
<script defer src="https://use.fontawesome.com/releases/v5.0.8/js/all.js" integrity="sha384-SlE991lGASHoBfWbelyBPLsUlwY1GwNDJo3jSJO04KZ33K2bwfV9YBauFfnzvynJ" crossorigin="anonymous"></script>
<link href="https://fonts.googleapis.com/css?family=Josefin+Sans|Special+Elite" rel="stylesheet">
<title>Lucy Sabin Yoga</title>
</head>
<body id="body">
<header role="banner">
<nav role="navigation" class="nav">
<div class="nav__logo"><a href="./index.html"><img src="./public/assets/images/lsyoga-lotus-logo.png" alt="Lucy Sabin Yoga Logo"></a></div>
<ul class="nav__list">
<!-- <a href="./site-menu.html"><img src="./public/assets/images/menu-icon.png" alt="" id="menu-icon"></a> -->
<li class="nav__link"><a href="#about" id="nav__about">About</a></li>
<li class="nav__link"><a href="#faqs" id="nav__faqs">FAQs</a></li>
<li class="nav__link"><a href="#classes" id="nav__classes">Classes</a></li>
<li class="nav__link"><a href="#reviews" id="nav__reviews">Reviews</a></li>
<li class="nav__link"><a href="#articles" id="nav__articles">Articles</a></li>
<li class="nav__link" id="nav__contact"><a href="#contact" id="nav__contact">Contact</a></li>
<li class="nav__link"><a href="https://www.instagram.com/lucysabinyoga" target="_blank" id="nav__insta"><img src="public/assets/images/instagram.png" alt="instagram logo" id="nav__insta__logo"/></a></li>
</ul>
</nav>
</header>
<main role="main" class="main">
<!--About-->
<article role="article" class="about" id="about">
<img class="article__image" src="public/assets/images/chandra-profile.jpg" alt="Lucy's profile image">
<section class="article__text">
<h2 class="page__heading">Find Your Inner Resilience</h2>
<section class="article__bio">
<p>Welcome! I'm Lucy, teacher of both dynamic and gentler approaches to postural yoga (āsana) as well as breath mastery (prāṇāyāma) and meditation (dhyāna). I help students to develop strength and suppleness of body and mind.</p><br>
<div class="contact__button__div lips-cursor">
<a href="#contact" class="contact__button lips-cursor">
<span class="lips-cursor" style="color: white;">Get in touch</span>
</a>
</div>
</section>
</section>
</article>
<article role="article" class="faqs" id="faqs">
<div class="clearspace"></div>
<div class="clearspace"></div>
<section class="faqs__text">
<h3 class="page__heading">Frequently Asked Questions</h3>
<div class="clearspace"></div>
<details>
<summary class="eye-cursor"><em>Where did you train and what style of yoga do you teach?</em></summary>
<br>
<p>My mother has been a yoga teacher for as long as I can remember. I caught the bug from her! For my first teacher training in India with the Shiva Shakti School (Yoga Alliance 200 Hours), I studied general Hatha Yoga then progressed to teaching mainly Vinyasa Flow in London. For my advanced teacher training (Yoga Alliance 500 Hours +), I specialised in the Vajrasati approach, which is strong on anatomy and philosophy with widespread roots digging into the Iyengar school, Buddhism, Tantra. I am fully insured with Yoga Alliance Professionals.</p>
<br>
</details>
<details>
<summary><em>Are your classes suitable for all levels of experience?</em></summary>
<br>
<p>As a teacher, it matters to me that every student is as safe and welcome as possible. My instructions are designed to be progressive, suiting all levels of experience. My advanced teacher training has taught me how to use yoga props and modify poses in order to include everybody. At the same time, intermediate to advanced practitioners may get an extra nudge, there is no pressure to conform to a set standard.</p>
<br>
</details>
<details>
<summary><em>What is yoga about?</em></summary>
<br>
<p>You know when your mind is racing, like you're running around the same track again and again even though it never gets you anywhere? Yoga helps us to step off the track and be an observer. It is the holistic practice of 'stilling the fluctuations of the mind' (Patanjali ~400 BCE). This state is attained through conscious behaviour in everyday life. How can contemplation, meditation and bliss become a spontaneous state? Yoga proposes that we learn to be present in poses through introspection and awareness of breath-energy (prāṇā).</p><br>
<p>So it's the <i>intention</i> that makes a practice yogic. The key is breathing, feeling, and focussing with one-pointed awareness. Some days that isn't possible. So the best thing we can do is just show up for ourselves. Ultimately, a great practice is about the release of physical, emotional and energetic tension so that we can surrender to the present moment. It requires honesty, kindness, sometimes laughter!</p><br>
</details>
<details>
<summary><em>Will yoga make me bendy and toned?</em></summary><br>
<p>Dedication to a more 'athletic' yoga practice will develop strength and suppleness with a seemingly paradoxical caveat: if your main intention is to become bendy and toned, then it is not yoga. Real talk!</p><br>
<p>Yoga is not about achieving 'results' or performing poses for outward approval. Refining the alignment of your anatomy in yoga poses is only important insofar as (A) you are safe from injury, and (B) energy can keep moving around your body. The true seeker will learn to accept their physical nature, regardless of function and form. Many of us need reminding from time to time because the temporary rewards of being bendy and toned are disproportionality real in our society. But if we attach these aspirations to our identity, any happiness they bring is fleeting and fragile.</p>
<br>
<p>The only place in which you can let go of habits is Now. Yoga is Now. When fear, ignorance, attachment, aversion and ego dissolve, you realise that you are already whole.</p><br>
</details>
</section>
<div class="clearspace"></div>
<div class="clearspace"></div>
</article>
<!--Classes-->
<article role="article" class="classes" id="classes">
<section id="classes__section">
<div class="clearspace"></div>
<h3 class="page__heading">Classes</h3>
<div>
<h4>Group Classes</h4>
</br>
<div>
<h6>Thursdays 6-7.15 pm</h6>
<h6>Fridays 9.15-10.30 am</h6>
</br>
<p>Vajrasati Yoga</p>
<p>Westdene Barn, Brighton BN1 5ED</p>
<p>Suitable for all levels of experience, equipment provided</p>
<p>£10 drop in for 75-minute class or £40 for 5 classes</p>
<br>
<p><a href='#contact'>Contact me</a> to book and see <a href='www.instagram.com/lucysabinyoga' class="eye-cursor">instagram for class updates</a> :-)</p>
</div>
<div class="clearspace"></div>
<div class="clearspace"></div>
<h4>Private / Workplace Yoga</h4>
</br>
<p>We all experience physical symptoms from the stress of trying to 'be somebody', whether it's back pain or anxiety. A regular private yoga class helps to bring stillness and presence back into your life.</p>
<br>
<h5>Guide Prices for Brighton and Hove</h5>
<br>
<ul>
<li>OM – 60 MINS – £40</li>
<li>SHANTI – 75 MINS – £50</li>
</ul>
<br>
<p>Gift vouchers available. Block of 8 or more classes = 10% off.</p>
<div class="clearspace"></div>
<div class="enquiry__button__div">
<a href="#contact" class="enquiry__button lips-cursor">
Make an Enquiry
</a>
</div>
<div class="clearspace"></div>
<div class="clearspace"></div>
</div>
</section>
</div>
</article>
<!--reviews -->
<article role="article" id="reviews">
<div class="clearspace"></div>
<h1 class="page__heading">Reviews from Private Clients</br></h1>
<section class="reviews">
<div>
<p class="review">"Lucy has a relaxed and approachable style to her teaching and has helped me in my recovery from a shoulder injury." Sarah, London E3.</p>
</div>
<div>
<p class="review">"My lessons with Lucy are centred around me, and what I want to achieve that week. Lucy is very positive which encourages me to go that little bit further." Jan, London E3.</p>
</div>
<div>
<p class="review">"Lucy taught me 1:1 after a car accident. She was great to work with, adapting everything to my needs. Practising yoga with her helped my recovery enormously. She was very easygoing and even included my 7-year-old in a session one week. I’m actually in better shape now than I was before the accident!” Keziah, London E3</p>
</div>
</section>
<div class="clearspace"></div>
<h1 class="page__heading">. . . from Public Classes</br></h1>
<section class="reviews">
<div>
<p class="review">"Ahh. That was just what the doctor ordered. My back feels so much better, after just one class!" Dave, London E8.</p>
</div>
<div>
<p class="review">"You are very good at sensing the energy in the room and responding to what people need.” Shah, London E8</p>
</div>
</section>
<section class="reviews">
<div>
<p class="review">"That was THE BEST "Nurturing Flow" class I've ever been to. The perfect mix of deep stretches and relaxation." Rebecca, London SW2."</p>
</div>
<div>
<p class="review">"You have a lovely way with words. Let me know when you are teaching here again. I thoroughly enjoyed it." Siobhan Power, Founder of Children's Tree Yoga.</p>
</div>
<div>
<p class="review">"It’s like you’re reciting poetry when you teach.” Harry, Brazilian Jiu Jitsu Artist.</p>
</div>
</section>
<section class="reviews">
<div>
<p class="review">"She was super helpful. The flow was great and the help with postures was really good too." – How would you rate today's class? "Everything was perfect!" Hotpod Secret Shopper 124.</p>
</div>
<div>
<p class="review">"I felt welcomed. She seemed super attentive to new clients making them really comfortable... super attentive to everyone and kept a close eye on everyone's style, which was great." Hotpod Secret Shopper 101.</p>
</div>
</section>
<div class="clearspace"></div>
<!-- <div class="clearspace"></div>
<h1 class="page__heading">Lucy has worked with...</h1>
<section class = "partner-logos">
<img src="./public/assets/images/be-fit-logo.png" alt="" class="badge">
<img src="./public/assets/images/hotpod-logo.png" alt="" class="badge">
<img src="./public/assets/images/yoganest-logo.png" alt="" class="badge">
<img src="./public/assets/images/fac-logo.png" alt="" class="badge">
</section>
<section class="partner-logos">
<img src="./public/assets/images/yoga-international-logo.png" alt="" class="badge">
<img src="./public/assets/images/om_yoga_magazine.jpg" alt="" class="badge">
<img src="./public/assets/images/the-place-logo.jpg" alt="" class="badge">
<img src="./public/assets/images/sun-and-moon-festival-logo.png" alt="" class="badge">
</section>
<div class="clearspace"></div>
<h1 class="page__heading">And trained with...</h1>
<section class="partner-logos">
<img src="./public/assets/images/EYP-logo.jpg" alt="" class="badge eyp">
<img src="./public/assets/images/RYT.jpg" alt="" class="badge ryt">
<img src="./public/assets/images/shiva-shakti.png" alt="" class="badge">
<img src="./public/assets/images/gladwell-massage-logo.png" alt="" class="badge">
<img src="./public/assets/images/first-aid.jpg" alt="" class="badge">
<img src="./public/assets/images/yoga-campus-logo.svg" alt="" class="badge" id="yogacampus-logo">
<img src="./public/assets/images/vajrasati-logo.png" alt="" class="badge">
</section> -->
</article>
<!-- Articles -->
<article role="article" class="about" id="articles">
<section class="article__text">
<h4 class="page__heading">Articles</h4>
<p class="article__bio">A keen writer, I've contributed to leading industry publications including <a href="https://yogainternational.com/article/view/6-red-flags-to-watch-out-for-in-the-era-of-yoga-consumerism" target="_blank">Yoga International</a>, OM Yoga & Lifestyle magazine (print December 2016), and <a href="https://blog.sivanaspirit.com/yg-yoga-elemental-personality/Sivana" target="_blank">Sivana East</a>.</p>
</br>
<p>I am particularly interested in the relationship between conscious breathing and environmental awareness. This subject was the crux of my <a href="https://www.lucysabin.world" target="_blank">postgraduate thesis</a> at the Royal College of Art.</p><br>
</div>
</section>
<section class="articles__featured eye-cursor">
<p id='featured__label'><a href="https://thepolyphony.org/2019/09/12/breathing-and-nothingness/" target="_blank" class="eye-cursor">Featured article</p>
<img src="public/assets/images/breathing-nothingness-2.JPG" alt="in memory of air" class="eye-cursor">
<h5 class="eye-cursor">Breathing and Nothingness</h5>
<h6 class="eye-cursor">"Our existence depends on air but our culture is oblivious, argues design researcher and yoga teacher Lucy Sabin."</h6><br>
<p class="eye-cursor">Originally published in The Polyphony, a Medical Humanities journal.</p></a>
</section>
</article>
<!--contact-->
<article>
<section class="contact" id="contact">
</br>
<div class="clearspace"></div>
<h5 class="page__heading">Contact Lucy</h5>
<p class="contact__para">
Please get in touch using the form below. </br>Alternatively, send your enquiry to lucysabinyoga (at) gmail.com. Namaste!</p>
<form
role="form"
class="form"
action="https://formspree.io/lucysabinyoga@gmail.com"
method="post"
>
<label class="form__label--name" for="formName">Name</label>
<input
class="form__input--name"
id="formName" name="name"
placeholder="Your name"
required
autocomplete="name"
/>
<label class="form__label--email" for="formEmail">Email</label>
<input
class="form__input--email"
type="text"
id="formEmail"
name="_replyto"
placeholder="Your email address"
required
autocomplete="on"
/>
<label class="form__label--message" for="formMessage">Message</label>
<textarea
class="form__input--message"
id="formMessage"
name="message"
placeholder="Your message"
required></textarea>
<button class="form__btn" type="submit">Submit</button>
<!--customise formspree-->
<input type="hidden" name="_next" value="/contact-redirect.html"/>
<input type="hidden" name="_subject" value="Yoga website enquiry" />
<input type="hidden" name="_format" value="plain" />
</form>
<p id='end-line'>नमस्</p>
</section>
</main>
<footer>
<p class="page-footer__text footer__first">© Copyright Lucy Sabin 2019. Code by LS. </p>
<a href="https://github.com/lucyrose93" target="_blank"><i class="fab fa-github "aria-hidden="true" style="font-size:2em"></i></a>
<p class="page-footer__text footer__second">A member of <a href="https://www.yogaallianceprofessionals.org/united-kingdom/bethnal-green/yoga-teacher/lucy-sabin" target="_blank">Yoga Alliance Professionals</a>.</p>
</footer>
<script src="public/"></script>
</body>
</html>