Make your Mental Health a Priority.
A lot of students, professionals, and individuals in general struggle to find a perfect balance between their work and personal life.
- Students often feel pressured to perform well in exams, this pressure often causes them to forget to take out time for themselves which might lead to mental exhaustion.
- Due to the covid situation around 71% of corporate jobs have switched to work from home. However, a major disadvantage that arises from this is that employees find it difficult to have a good balance between their work and personal life.
A report suggests that more than 43 million people struggle with mental illness. One of the hardest things for an individual is realizing that they do not have a good balance between their work and personal life. Especially healthcare professionals had to work 24/7, even during pandemic, which created havoc in their lives.
To reduce this all we came up with "ITULE". With Itule we provide an approximate value that will help an individual gauge how good/bad an their work-life balance is. We want people to identify that they should let go a little and live life. After all, creating a healthy mindset is an investment in your overall being.
Our app helps you organise your private & professional life. It includes a schedule tracker that prompts the user to fill out an elaborate questionnaire and returns Work-Life Balance Score. It indicates how you thrive in both your professional and personal lives: it reflects how well you shape your lifestyle, habits, and behaviours to maximize your overall life satisfaction.
The Work-Life Balance Score is divided as follows: a poor score is below 550, a good score is above 680, an excellent score is above 700.
We plan to introduce a virtual platform for users to connect with free or paid therapy services.
The app can be further built to provide statistics using a pie graph etc. to understand the overall work-life balance of employees in a company or students in college/schools.
We intend to improve upon the app by making a personalized schedule based on an individual's work-life balance score.
We intend to improve our app such that it can be used by health care professionals in hospitals or clinics to judge their work-life balance in order to get a better perspective about the patient's mental health.