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Sleep is your superpower | Matt Walker [TED Jun 3, 2019] #35

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nelsonic opened this issue Jun 7, 2019 · 1 comment
Open

Sleep is your superpower | Matt Walker [TED Jun 3, 2019] #35

nelsonic opened this issue Jun 7, 2019 · 1 comment
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enhancement starter T25m

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@nelsonic
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nelsonic commented Jun 7, 2019

image
https://youtu.be/5MuIMqhT8DM
@nelsonic nelsonic mentioned this issue Nov 1, 2019
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@sanzzzay
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I read his book. "Why we sleep?"
But after pandemic when we shifted to WFH. Sleep-cycle got worse.
It's like living in UTC timezone but your body clock is following PST. :/

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