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Table of Contents

• RP Training Blog Posts
• General Diet
  • Mass Gain
    • Some Mass Gain Tips
  • Fat Loss
    • Having a healthy relationship with food/eating
    • Some qualities of a 'healthy relationship with food/eating'
    • Re-establishing your healthy relationship with food/eating
      • Phase 1: Unattached Eating
      • Phase 2: Nutritious Choices
      • Phase 3: Rough Macros
      • Phase 4: Counting and Measuring
    • Ending a Fat Loss Phase
• General Training
  • Mesocycle Design for Hypertrophy
    • Volume
    • Intensity
  • Bringing Up a Lagging Lift
    • Knowing When to Back Off
  • Training Focus
  • Applying Specificity
  • Fatigue Accumulation
  • Soreness and MRV
  • Constant Tension is BULLSHIT
  • Overloading Over Time
  • Adding Cardio to Weight Training
    • When you are cutting: reducing food intake vs. adding cardio
  • Role of Maxes in Training
• Chest
  • Chest Training Tips
  • Tips for Cable Flyes
  • Machine Flyes
  • Upper Chest Tips
  • Avoiding Common Mistakes on the Incline Dumbbell Press
• Shoulders
  • Front Delt Training Tips
  • Side Delt Training Tips
  • Seated Dumbbell Shoulder Press Tips
    • Lateral Raise Tips
  • Tips for Rear Delt Development
    • Dumbbell Upright Row
    • Dumbbell Face Pulls
    • Hybrid upright row/face pull with cable
• Arms
  • What I've been doing to bring up my arms
    • Things that haven't worked, backfired, or gotten me hurt
  • Triceps Training Tips
    • Overhead Triceps Extension
  • Biceps Training Tips
    • Hammer Curl Tips
    • Dumbbell Twist Curls
  • Forearm Training Tips
• Legs
  • Quad Training Tips
    • This is how I leg press
    • Special Quad Training Techniques
    • Common Mistakes in Quad Training
  • Hamstring Training Tips
    • Stiff legged deadlifts
  • Calf Training for Muscle Size/Bodybuilding
• Back
  • The 'Secrets' To a Big Back
  • Tips for training traps
  • Row to Chest Tips
  • Assisted Pull-Ups
  • Pulldowns
• Posterior Chain
  • Glute Training for Muscle Size/Bodybuilding
  • Using Deadlifts for Muscle Size/Bodybuilding
• Key Points
• Suggested Reading