BodyFit is a versatile Flutter app that provides a comprehensive suite of tools to support health and wellness. The app is divided into three main categories: calculations, exercise, and nutrition. Each category is designed to help users make informed decisions about their health and wellness and support their overall fitness goals.
In the calculations section, users can access a variety of tools to calculate important health metrics. Body Mass Index (BMI) is a calculation based on height and weight that provides a general indication of a person's health status. Basal Metabolic Rate (BMR) is a measurement of the number of calories a person burns at rest, while Total Daily Energy Expenditure (TDEE) is an estimate of the number of calories a person burns throughout the day, including physical activity. Waist-to-Hip Ratio (WHR) is a measurement of the ratio of a person's waist circumference to their hip circumference and is used as an indicator of potential health risks associated with excess abdominal fat.
The exercise section of BodyFit offers a range of workouts designed to help users stay active and improve their fitness levels. The app provides video tutorials and step-by-step instructions for each exercise, making it easy for users to follow along and stay motivated. Users can choose from workouts targeting specific muscle groups or opt for full-body workouts that provide a comprehensive workout experience. The app also offers customizable workout plans that can be tailored to meet individual fitness goals.
The nutrition section of BodyFit provides users with information and guidance on healthy eating habits and food choices. Users can access nutritional information for a wide variety of foods and learn about the benefits of incorporating healthy food choices into their diet. The app offers healthy recipe ideas and meal plans to help users stay on track with their nutritional goals. The app also allows users to track their food intake and monitor their progress towards their health goals.
Basal Metabolic Rate (BMR) calculator that will calculate the number of calories required to keep your body functioning at rest
حاسبة لمعدل الأيض الأساسي التي ستحسب عدد السعرات الحرارية المطلوبة للحفاظ على أداء جسمك في حالة الراحة
BMI, or Body Mass Index, is a measure of body fat based on your weight and height. It can be used to determine if you are underweight, normal weight, overweight, or obese. However, BMI does not take into account other factors such as muscle mass or body composition
مؤشر كتلة الجسم ، أو مؤشر كتلة الجسم ، هو مقياس للدهون في الجسم بناءً على وزنك وطولك. يمكن استخدامه لتحديد ما إذا كنت تعاني من نقص الوزن أو الوزن الطبيعي أو زيادة الوزن أو السمنة. ومع ذلك ، فإن مؤشر كتلة الجسم لا يأخذ في الاعتبار عوامل أخرى مثل كتلة العضلات أو تكوين الجسم
TDEE, or Total Daily Energy Expenditure, is the number of calories your body burns in a day. It takes into account your Basal Metabolic Rate (BMR) and your physical activity level. Knowing your TDEE can help you determine how many calories you need to consume to maintain, lose, or gain weight.
إجمالي نفقات الطاقة اليومية ، هو عدد السعرات الحرارية التي يحرقها جسمك في اليوم. يأخذ في الاعتبار معدل الأيض الأساسي ومستوى نشاطك البدني. يمكن أن تساعدك معرفة TDEE في تحديد عدد السعرات الحرارية التي تحتاجها للحفاظ على الوزن أو خسارته أو زيادته.
Body Fat Percentage, is a measure of the proportion of fat in your body compared to your total body weight. It can be estimated through various methods such as Height, neck, waist, and hip measurements are factors that can be used to calculate BFP and can provide insight into your body composition and overall health.
نسبة الدهون في الجسم ، هي مقياس لنسبة الدهون في الجسم مقارنة بإجمالي وزن الجسم. يمكن تقديره من خلال طرق مختلفة مثل قياسات الطول والرقبة والخصر والورك وهي عوامل يمكن استخدامها لحساب ويمكن أن توفر نظرة ثاقبة لتكوين جسمك وصحتك العامة.
EER, or Estimated Energy Requirement, is the number of calories an individual needs to consume per day to maintain their current weight. It takes into account factors such as age, gender, weight, height, and physical activity level. Knowing your EER can help you determine how many calories you need to consume to maintain, lose, or gain weight.
، أو تقدير متطلبات الطاقة ، هو عدد السعرات الحرارية التي يحتاجها الفرد يوميًا للحفاظ على وزنه الحالي. يأخذ في الاعتبار عوامل مثل العمر والجنس والوزن والطول ومستوى النشاط البدني. يمكن أن تساعدك معرفة معدل كفاءة الطاقة (EER) في تحديد عدد السعرات الحرارية التي تحتاج إلى استهلاكها للحفاظ على الوزن أو إنقاصه أو زيادته.