This application is designed to make tracking your workouts more efficient.
Its features will include:
- Recording your workouts statistics
- Calculating your "one rep max" for exercises you have performed
- Saving custom workoutExercise routines
Recording your workouts is important for every level of athlete. It helps set and achieve goals, and it is useful to consult your workoutExercise history when designing new openWorkout routines. When I started working out, I used a pen and paper, or the Notes app to record the weight, reps, and sets for every workoutExercise I performed. Unfortunately, this method proved to be time- consuming and inefficient. With the Gym Journal application, users will be able to record their exercises, save routines that they often repeat, and view a calculated estimate of their one rep max for each workoutExercise that they have done.