These results were benchmarked on a Late 2013 MacBook Pro with a 2.3GHz i7, 16GB of RAM and OS X High Sierra.
java -jar target/benchmark.jar
# -- snip --
Benchmark Mode Cnt Score Error Units
MyBenchmark.testInstanceMethod thrpt 200 414036562.933 ± 2198178.163 ops/s
MyBenchmark.testStaticMethod thrpt 200 417194553.496 ± 1055872.594 ops/s
Special thanks to this article by Jakob Jenkov on instrumenting JMH benchmarks and avoiding some common JVM hotspot pitfalls;
http://tutorials.jenkov.com/java-performance/jmh.html#writing-good-benchmarks