Update docs to remove references to DB download URL and add DB update workflow example

[crozzy]

As we made the decision not to host pre-compiled DB files for legal and maintenance reasons, we must update the README examples to correctly reflect the current state of affairs and let users know how they can create the DB themselves.

[janisz]

for legal and maintenance reasons

Maintenance reasons are quite obvious but I'm curios about legal? Could you explain it please?

[TommyTran732]

It's been awhile. Is there any chance you can provide the instructions on how to do do this any time soon?

[crozzy]

Yep, will be working on this at the beginning of this week

[crozzy]

#163 I updated some docs and some examples and verified the tekton pipelines work when generating your own DB. The DB creation process is latent hence why it is recreated periodically outside of the CI "run" lifecycle.