This is a repository for source code of Jim Wendler's "5/3/1" strength program planning chrome extension.
I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel. So I built this application that helped me planning out my "5/3/1" mesocycles.
Hopefully it will make other lifters' lives a bit easier.
If you want a manual on how to use this extension, you should buy, read and understand Jim's book first.
The extension was built using:
- Angular JS - http://angularjs.org/,
- Bootstrap - http://getbootstrap.com/,
- Angular local storage - https://github.com/grevory/angular-local-storage
- "5/3/1" 2nd edition book by Jim Wendler - http://store.jimwendler.com/ProductDetails.asp?ProductCode=5312edebook
You can download extension from Chrome web store - https://chrome.google.com/webstore/detail/531-planner/aeaclelajhamgcmngdjlnpjjkggbcbbh or just by downloading "531 Chrome extension.crx" file from repository and dragging it into your chrome://extensions window.
Disclaimer: The application is built by me but I do not own "5/3/1" logo and the "5/3/1" strength program itself. All rights belong to their rightful owners.
I do not make any profit of this extension whatsoever. This software is free and will stay free.
Visit http://jimwendler.com/ to get your copy of "5/3/1" e-book and support the man behind "5/3/1".