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T Exercise

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Paul Sweatte edited this page Mar 31, 2021 · 9 revisions

In-Place

  1. reverse plank
  2. corpse pose
  3. toe touch
  4. wall squat
  5. back bridge pushup - https://www.exercise.com/exercises/back-bridge-push-up
  6. isometric pushup - https://blackbeltwiki.com/isometric-push-ups
  7. handstand

Moving Around

  1. Crawling

  2. Rolling with Knees to chest and arms under your knees

  3. Deep Lunges

  4. Criss-cross applesauce scooting

  5. Single-Arm Stand - https://wiisports.fandom.com/wiki/Single-Arm_Stand

  6. Swimming on dry land - https://www.youtube.com/watch?v=Ff3_COSiux4

  7. Running up two Stairs at a time

Games

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