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box

AT friendly, box breathing visualization

About

"Box breathing" is a technique used to regain calm and control thoughts while under stress: four seconds in, four holding, four exhaling, four holding, and repeat.

This site uses ARIA live regions to narrate the breathing technique to visually impaired users. Below is a screenshot of VoiceOver on MacOS announcing an instruction:

Screenshot of VoiceOver breathing instruction

Running locally

Open index.html in your favorite browser.