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Sign up and log in to Fly
flyctl auth signup
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Setup Fly. It might ask if you want to deploy, say no since you haven't built the app yet.
flyctl launch
From your terminal:
npm run dev
This starts your app in development mode, rebuilding assets on file changes.
If you've followed the setup instructions already, all you need to do is run this:
npm run deploy
You can run flyctl info
to get the url and ip address of your server.
Check out the fly docs for more information.