v0.23.0

改动：WorkBuddy 只用来签到——它会认出 dsh 发出的对话并拦下，所以新装时它的模型默认不接进 dsh（签到照常；以前装过的保持原样）。从页面打开 WorkBuddy 前会先提醒一次。「开始使用」向导只推荐两家：硅基流动（国内直连）和 Gemini（能上外网）。

Change: WorkBuddy is used for check-in only — it blocks conversations sent by dsh, so a fresh install no longer connects its models (check-in unaffected; existing installs keep what they had). Turning it on from the page first explains why. The getting-started guide suggests only SiliconFlow (reachable from China) and Gemini.