v1.2.1 — Programs, smarter workouts, Stats & backups

🏋️ Programs, smarter workouts, Stats and backups

The biggest update yet: plan your week, log every kind of set, track any number you care about, and move all of it to a new phone in one file.

🗓️ Plan your week

• Workout programs from a Full Body, Upper/Lower or Push/Pull/Legs template, or from scratch. Pick your training days and Home shows today's workout.
• Targets per exercise (sets, reps, weight or hold time), replace an exercise in place, and drag to reorder.
• Supersets: pair two exercises and alternate between them, with the rest after each round.

💪 Log smarter

• Mark sets as warm-up, drop set or to failure. Warm-ups stay out of records, volume and "last time".
• Rate a set's effort with RPE (6–10).
• Notes on a workout and on each exercise, shown next time as "Last time".
• Plate calculator for each side of a 20, 15 or 10 kg bar.
• A rest countdown after each set that tells you when it's over, even with the app closed.
• New personal bests are celebrated with a vibration and a badge.
• Workouts survive leaving the app: every set is saved instantly and a notification keeps the clock running.
• A workout summary after you finish: time, sets, volume against last time and the bests you set.

📈 See your progress

• Estimated one-rep max and × BW (strength per kilo of bodyweight) charts.
• Sets this week by muscle group, next to last week.
• A week streak and a 12-week training calendar on Home.

📊 Stats replace the daily log and weight screens

• Track any number once a day (weight, body fat, waist, calories, protein, steps, water, sleep, or your own), each with a target, a chart and history.
• Your old weight entries and daily log (calories, protein, steps), targets included, move into Stats automatically.
• Progress photos keep every session, with optional measurements and a more detailed pose guide.

📲 Everywhere on your phone

• Health Connect (optional, read-only): fill Steps, Weight and Sleep automatically.
• Up next widget and app shortcuts to start a workout, log a stat or take photos.
• Wallpaper colors on Android 12+.
• Arabic translation with a right-to-left layout; Arabic digits are understood everywhere.
• A short onboarding sets up your first program and stats.

💾 Back up and restore

Settings → Data → Back up data saves everything, progress photos included, to one .zip file wherever you choose. Restore it on this or a new phone. Backups from older versions are migrated.

Privacy

Still no accounts, no servers and no analytics. Backups go only where you save them, and Health Connect sync only reads data already on your phone.

Install

Download app-release.apk below and install it over your current version. Your data is kept and upgraded. Requires Android 7.0 or newer.