Health and Fitness Tracker App

Overview

• The Health and Fitness Tracker App is a Java-based application with a graphical user interface built using Java Swing. It provides users with personalized health insights by tracking their sleep, meal plans, and fitness routines. The app leverages Object-Oriented Programming (OOP) and File I/O to store and process user data effectively.

Features

• Sleep Monitor: Tracks sleep duration and provides recommendations for better rest.

• Meal Planner: Suggests meal plans based on eating habits and goal weight.

• Fitness Planner: Generates exercise routines tailored to the user’s body mass and fitness goals.

• User Input: Users enter body mass, height, sleep habits, eating patterns, and target weight.

• Personalized Plans: Uses stored data to generate a structured fitness and diet plan.

• Data Persistence: Saves user progress and preferences using File I/O.

Technologies Used

• Java: Core programming language for logic and application flow.

• Java Swing: Used for designing the user-friendly graphical interface.

• File I/O: Stores and retrieves user data persistently.

• OOP Principles: Modular code structure using encapsulation, inheritance, and polymorphism.

Setup Instructions

• Clone the Repository

• Open the Project in NetBeans

• Build the Project

• Using the App

• Enter user details.

• View and follow generated health recommendations.

Future Enhancements

• Integration with an online database for cloud storage.

• Mobile-friendly version using JavaFX or Android development.

• AI-driven recommendations for better personalization.