MyLift - Plan Your Workouts

Workout Planner & Timer made as a first year university programming project

Usage

Adding workout

• Click "Add Workout" to create routines with exercises, sets, reps, and rest time between each set.
  • Rep: The repetition of a single exercise
  • Set: A set of reps
    • 3 sets of 8 reps = 24 repetitions of an exercise with rest time in between sets

Start working out:

• Click "Start Workout " to view a list of your workouts. Click the i button for more information about your workout, or click the play button to get started!

Efficiency

• You can focus on resting while the app handles the rest time. A sound plays to let you know your rest is done!

Building

Prerequisites

Full Java JDK version 8 or higher.

Windows

.\build

Linux/UNIX

./build

Running

java -cp bin myLift

Instructions for .exe:

1. Download Launch4j from https://sourceforge.net/projects/launch4j/files/latest/download
2. Run the setup and launch the app
3. Load the "myLift.xml" config by clicking on the folder icon
4. Enjoy!

Oracle OpenJDK version 21.0.2

Copyright: mel n vrosh ©️