First, go to the latest release and install the appropriate version according to your OS.
Next, extract the tar.gz with an archive extractor of your choice, any works (I'd recommend 7zip and WinRAR for Windows).
You should install the .NET desktop runtimes here if you haven't. If you do have them, I'd recommend downloading them anyways.
First, open the folder containing the extracted files.
Next, execute the .exe or the appropriate file on MacOS.
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