Use git clone to download the repo

git clone https://gitlab.com/jsua986/proyecto-centros.git

After the clone, build the solution to restore the packages.

before commiting a change configure your email and username, run this 2 commands in the git bash

git config --global user.email "you@example.com" git config --global user.name "Your Name"

before commit, in git bash use the command git status. This list the file changes in the project.

use git add to staged commits

to commit a change use the git commit command

git commit -m "description of the changes"

this push the changes into the local repo

to push the commit changes in the local to the remote repo use git push command

git push

As an example, you usually run (git push origin master) to push your local changes to your remote repository.

you can use sourcetree to control the repository in an easy way https://www.sourcetreeapp.com/

just download sourcetree and install.

to update the local repository use the command git pull

if you have changes commit or stash them with the command git stash.