fix: scrollTo flash

[zombieJ]

ref https://github.com/react-component/virtual-list/pull/226/files#r1329877475

使用 useEffectLayout 进行滚动，从而跳过闪屏阶段 。

resolve: ant-design/ant-design#44100

[vercel]

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Name	Status	Preview	Comments	Updated (UTC)
virtual-list	❌ Failed (Inspect)			Sep 19, 2023 3:01pm

[zombieJ]

@bbb169 看看，如果没问题我再补 test case

[codecov]

Codecov Report

Merging #232 (5c03d41) into master (1410c66) will decrease coverage by 0.93%.
The diff coverage is 91.04%.

❗ Current head 5c03d41 differs from pull request most recent head 8ad4ae4. Consider uploading reports for the commit 8ad4ae4 to get more accurate results

@@            Coverage Diff             @@
##           master     #232      +/-   ##
==========================================
- Coverage   99.51%   98.58%   -0.93%     
==========================================
  Files          17       17              
  Lines         613      636      +23     
  Branches      128      134       +6     
==========================================
+ Hits          610      627      +17     
- Misses          3        9       +6     

Files Changed	Coverage Δ
src/hooks/useScrollTo.tsx	92.00% <90.00%> (-8.00%)	⬇️
src/List.tsx	99.47% <100.00%> (+<0.01%)	⬆️
src/hooks/useHeights.tsx	100.00% <100.00%> (ø)

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