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The Cognitive Distortion Journal (CDJ) is a smart journaling tool that helps remedy distorted thinking. It can feel impossible to follow the CBT technique of labeling distorted thinking and finding alternative modes of thought (i.e. reframing) while cognitive distortions are occurring. The CDJ does that work for you. -- The CDJ is in beta testing!!
The Journaling Project is a website designed for personal journaling and acts as a mental health helper. It provides a platform for users to write and organize their daily entries while promoting emotional well-being and self-reflection.