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RaveLite is a training app. It chimes through the day, and each chime asks for one small thing. Answer it from the notification and carry on with what you were doing.
Everything stays on the phone. There is no account, and nothing is sent anywhere.
New in 1.4
Five drills for the waist, as opposed to the abs. The library already trained the core hard — hollow holds, long-lever planks, dragon flags, V-ups, an L-sit, a suitcase carry. What it had nothing for was the narrower question: the shape of the waist, which is a different job.
| Stomach Vacuum | the deep layer that wraps the waist like a belt — the one drill here that changes the width |
| Ribs Down | a flared rib reads as a thicker middle at any body fat |
| Towel Rollout | the hardest anti-extension drill available without a wheel |
| Pallof Press | a strong middle without the loaded rotation that thickens a waist |
| Side Plank Reach-Through | obliques under bodyweight only |
The vacuum says the thing you least want to hear and most need told: what makes a core visible is body fat, not the drill.
The Pallof press needs a band and something to tie it to, so it only appears if you have both. The rest need a mat at most.
Which file to download
Not sure? Take app-universal-release.apk. It runs on every phone.
| File | For |
|---|---|
app-universal-release.apk |
any phone (22 MB) |
app-armeabi-v7a-release.apk |
32-bit phones, including many budget ones (9 MB) |
app-arm64-v8a-release.apk |
most phones from the last few years (10 MB) |
app-x86_64-release.apk |
emulators (10 MB) |
Installing
Android will warn you that this came from outside the Play Store. That is expected: allow it for your browser or file manager, then open the APK.
Needs Android 5.0 or newer. Upgrading? Install over the top. Nothing is lost.