0.3.0

Nine read tools on a self-hosted server: sleep_log and symptoms_and_mood join the seven. Sets carry a set_type (work, warmup, failure, drop); warm-ups are listed but no longer count toward volume or records. Rows mirrored before the upgrade read as work sets. The mirror.sqlite gains its new columns on first start and the tokens in --data carry over, so the phone stays paired. Write tools exist in the file but are listed only after a phone registers the server for write-back, which today only Marrow Connect does. Plain-http pairing is accepted only on your own networks (private or tailnet IPv4, .local, .ts.net, short LAN names); public addresses need https. The Claude Desktop bundle (marrow.mcpb) is repacked at 0.3.0.