Puffling v1.0.0

The first release of Puffling.

• Paced breathing with the leading pet as the pacer: eight techniques (box, 4-7-8, coherent, physiological sigh, long exhale, triangle, alternate nostril, humming), breath sounds, haptics, and a «phone on your belly» mode that counts real breaths a minute.
• Wim Hof with the SwissZen engine: four levels with hold targets and your own tempo; the hold is a dive, and 16 sea finds fill an aquarium.
• Silent sitting with interval bells, guided practices (body scan, walking, grounding, a cup of tea, candle, noting, listening, the sky, gratitude, loving-kindness) and the «Rough sea» button for hard moments.
• A mindfulness bell at random times of the day that opens three breaths; quiet during calls and in silent mode.
• 120 affirmations in eight themes plus your own, said aloud and heard by the phone; every phrase sails off in a bottle and washes back weeks later.
• A diary of feelings: six families with exact words, strength, causes and text; a mood map in the summary.
• Own practices of every kind; six courses; a breath-hold test.
• 23 pets with abilities and natures, eggs found by how you practise, growth at night; a cliff tea house with the real sky and weather, a weekly tide and 16 things to buy with shells.
• A summary of minutes, what helps (tension before and after), holds, breaths a minute and times of day; seven kinds of share cards; first-visit hints on every screen.