Pumpling v1.3.0

Added

• Group classes (#10): «Group class» in the start sheet – pilates, stretching, yoga, circuit, HIIT, tabata, dance, aqua aerobics, kickboxing, martial arts or anything else, with a name if you like. Only a timer runs; there's nothing to log as it goes. At the end you mark how hard it was (1–10), how it went and which muscles worked; exercises can still be logged with «Log exercises too». The pets eat by the minutes and the effort, the class counts for the week, the muscle map and recovery, and «Do it again» starts the same class.

Pumpling v1.2.1

Fixed

• «Lift 5 tonnes this week» counts the same kilos as «lifted» in the journal: own-weight exercises (push-ups, pull-ups, dips…) count too, not only barbells and dumbbells (#9). A quest this week's workouts already met is paid when the app opens.

Pumpling v1.2.0

• How to do each exercise: every one of the 275 has a short description of the technique, on its page and on its card.
• Edit a past workout: change sets and exercises, the name, the note, the day, the start and how long it took. Records are worked out again; what the pets ate stays.
• Left and right apart: one-arm and one-leg exercises can be logged as L/R pairs; the next time and routines keep the pairs.
• Recovery on the gym screen shows resting and ready muscles together on one figure, with both lists under it.
• Fixed: «How to log it» gave pull-ups as the example for every bodyweight exercise; now the example names the exercise itself.

Pumpling v1.1.0

• 275 exercises instead of 140, each with a picture of a pet doing it; search understands other names and gym slang («разведение ног», «гравитрон»).
• Target muscles everywhere: tap any exercise picture – in a workout, a routine, a ready routine, the picker – for a card with the muscle map, how to log it and your best.
• Routines show what they work on one body, last time's sets for each exercise, how often you've done them, and a start button.
• A past workout reads like a story: the leading pet, plates and food earned, records in gold, the muscles worked, sets as chips.
• The journal: weeks as single cards with a day strip and a goal mark, older weeks folded, this month in three numbers.
• The gym: your leading pet comments on how training goes, and the next routine waits under «На сегодня»; recovery is always at hand.
• A new pet page: name and badges under the picture, poses, numbers, traits, what it ate, its place on the team.
• Fixed: eggs found while finishing a workout are dated by that workout.

Pumpling v1.0.0

The first release of Pumpling.

• A workout log for weights, bodyweight, assisted, holds, cardio and timed activities: last time's sets with a nudge to beat them, records marked ahead, warm-up sets and RPE, a rest timer in the notification, a plate calculator, workouts logged afterwards.
• 140 exercises with search and filters, your own exercises and your own equipment.
• 33 ready routines for the gym, home and outdoors at three levels, with a look inside before taking one; your own routines; save any workout as a routine. A start always asks first.
• Twenty pets with abilities and natures: a team of three eats from every set and grows on rest days; eggs are found by how you train; grown pets take a build; rare colourings.
• A basement gym furnished with plates, its window showing the real time of day and weather in your town; weekly quests; sick leave.
• Stats by week, month, year and all time: highlights, muscles and balance, each exercise's progress, cardio and best efforts, records, strength standards and DOTS, weight and measurements with photos, a year in review.
• Fourteen kinds of share cards in feed and story sizes.
• An onboarding survey (where you train, your equipment, goals and level) that suggests the first routines; a reminder to weigh in and measure; first-visit hints on every screen.