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A welcome guide on first launch: pick the apps and sites to guard, choose a rhythm, and start a first block. Replay it any time from Help › Welcome Guide.
Permissions are explained before macOS asks. Notifications and browser access each get a plain description and an Allow button, in the guide and in Settings. Nothing is requested at launch any more.
A fuller About window: version, update status, where your data lives, and links.
Report a Problem (About and the Help menu) opens a feedback form.