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---
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id: weight-distribution
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title: Weight Distribution
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type: concept
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level: intermediate
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aliases:
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[
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weight-distribution,
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pressure-map,
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no-buttons,
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weight-distribution,
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weight-map,
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]
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dependsOn: [gliding-planing, trimming-and-speed, stance]
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leadsTo: [turning, bottom-turns]
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paths: [intermediate]
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description: >-
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Replace the beginner-friendly “buttons” metaphor with a more accurate, fluid idea: your board responds to continuous weight distribution patterns, not discrete points.
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---
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# Pressure Zones, Not Buttons
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In some surf schools, you’ll hear instructors talk about the “buttons” on your surfboard — spots you can “press” to make it do certain things. The idea is meant to make balance and turning easier to visualize: a front button for acceleration, a back button for turning, maybe a middle one for trim.
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It’s a useful metaphor — up to a point. But it also gives the wrong impression: that your board responds to discrete inputs, like a video game controller. In reality, it’s closer to a weight distribution gradient — continuous shifts across your feet, legs, and core that redistribute weight and flow across the board’s surface.
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## 1) Surfboards Respond to Pressure, Not Points
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Every board has a center of buoyancy (where it floats) and a center of lift (where it planes). When you shift your weight forward, you’re not pressing a “speed button” — you’re rebalancing those centers, allowing more surface to engage with the water.
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Shift back, and you change the angle of attack — the nose lifts, drag increases, and you regain control at the cost of glide.
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These adjustments happen over inches, not feet — and continuously, not in clicks. The transitions are analog, not digital.
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Related: [Gliding and Planing](:gliding-planing), [Trimming and Speed](:trimming-and-speed)
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## 2) The Illusion of Buttons
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The “buttons” metaphor works when you’re first learning, because it gives beginners permission to feel cause and effect:
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- Press forward → accelerate.
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- Press back → stall or turn.
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But more advanced surfers realize those sensations are smeared across the board. There’s no magic zone — only a shifting relationship between your weight distribution, the board’s rocker, and the flow of water beneath it.
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When you’re trimming across a face or bottom-turning, your “pressure map” moves moment to moment, constantly recalibrating. You’re not pressing buttons — you’re painting pressure.
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## 3) The Pressure Map (a Better Metaphor)
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Imagine your board as a pressure map instead:
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- Forward half: acceleration.
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- Center: neutral balance and speed maintenance.
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- Rear third: control, pivot.
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Rather than tapping between these zones, think of shifting your center of gravity smoothly between them. Your ankles, knees, and hips act like sliders on a mixing board — subtle adjustments, always in motion.
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See also: [Stance](:stance), [Angling Down the Line](:angling-down-the-line)
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## 4) Feeling It in Practice
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Try this during a small, clean wave:
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1. Start neutral, eyes down the line.
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2. Shift forward slightly as the board accelerates.
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3. Subtly compress and shift back.
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## 5) Key Takeaway
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The board doesn’t have buttons. It has relationships — between lift, drag, weight, and flow. Your weight distribution on the board is the interface, and your awareness is the program.
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Once you stop thinking in discrete zones and start thinking in pressure patterns, the board feels alive — and you become less of a pilot and more of a participant.

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