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1 change: 1 addition & 0 deletions README.md
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- [菠菜炒鸡蛋](./dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md)
- [炒青菜](./dishes/vegetable_dish/炒青菜.md)
- [炒滑蛋](./dishes/vegetable_dish/炒滑蛋/炒滑蛋.md)
- [葱煎豆腐](./dishes/vegetable_dish/葱煎豆腐.md)
- [地三鲜](./dishes/vegetable_dish/地三鲜.md)
- [红烧茄子](./dishes/vegetable_dish/红烧茄子.md)
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32 changes: 32 additions & 0 deletions dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
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# 炒滑蛋的做法

![炒滑蛋成品](./炒滑蛋.jpg)

炒滑蛋是一道简单易做的菜。一般初学者只需要 5 分钟即可完成。

## 必备原料和工具

- 鸡蛋(最好是无菌蛋)
- 牛奶

## 计算

每份:

- 鸡蛋 4 颗
- 牛奶 30ml
- 食用油 10ml

## 操作

- 鸡蛋加入牛奶以及 5ml 食用油搅拌均匀,备用
- 大火烧热平底锅约 30s ,加入 5ml 食用油后再烧 30s 转小火。
- 放入搅拌好的鸡蛋,再锅中静置 5 秒后,用锅铲将蛋液从边缘缓慢推向中间
- 翻炒至大致凝固后关火,装盘

## 附加内容

- 最后可根据个人口味撒些黑胡椒或者盐来调味。
- 参考资料:[甜琛廚房](http://sweetheartkitchen.com/recipes/scrambled-egg/)

如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。