I've been experiencing some issues with release summaries, so this one briefly summarises changes of multiple versions (from v5.4 to v5.7).

What’s been added?

A new Leisure Constraints section introducing rules around low-quality / passive leisure (e.g. uncontrolled scrolling, purposeless consumption).
New health-related obligations within Physical Activity, shifting towards daily maintenance and long-term health tracking.
Additional dietary control, including calorie tracking.
Expanded reflection and review systems, including monthly journal review.
Optional philosophical inquiry as an alternative to reading.
Additional startup tracking entries in Long-Term Obligations.
New meta requirement to summarise updates externally (e.g. GitHub).

What’s changed?

Physical Activity (Physiological Improvements) has been significantly reworked from gym/performance-focused goals to health/rehabilitation-focused habits.
Sleep Schedule has been tightened with stricter timings and more explicit structure.
Reading requirements have been strengthened and made more consistent (fewer provisional elements, broader applicability).
Routine structure has been reorganised with a new section inserted, shifting numbering and grouping.
Driving goals have been simplified, removing earlier administrative deadlines.
Entrepreneurial Practice now tracks multiple ideas instead of a single entry.
Video/Instagram usage constraints have been slightly relaxed and clarified.
The Paragon has been reframed as a non-binding reference rather than an implicitly guiding standard.

Earlier strength/posture training requirements in favour of the new health-focused approach.
Specific driving licence deadline.