v1.4.0

Renamed the project to Totem. The Whoop adapter is byte-for-byte unchanged — every whoop_* tool, WHOOP_* env var, and the private-iOS-API client are identical; only the project/package/CLI name changed (whoop-mcp → totem). Totem is becoming a device-agnostic wearables→AI bridge; Whoop is the first shipping adapter, with Fitbit/Apple Watch/Garmin in progress.

Also: totem update (pull latest + redeploy in place, opt-in) and a CI verify gate (tsc + vitest + build on push/PR). See CHANGELOG for full details.