Iris is your cute, emotional health buddy and well being tracker. It fits right in your pocket and provides emotional support with mood tracking, finding optimism, reframing thoughts in easy-to-understand and friendly chats. Iris, your happiness buddy is that friendly and caring chatbot. Iris is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Iris suggests meditation and mindfulness audios made easy based on your chats, so you feel better and stay relaxed.
Iris is your AI friend that you can chat with for free. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders or to just manage stress. Check in with Iris regularly to boost your mental health.
Sometimes we get tangled inside our heads, unable to move on. Iris, your happiness buddy, will support you through the twists and turns of life by using science as a foundation. Research-backed, widely used techniques are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.
If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Iris can help you relax, strengthen your aura, and get unstuck - it’s empathetic, helpful, and will never judge. So, pour your heart out to your happiness buddy, Iris as your identity will remain anonymous and your conversations are privacy protected.
Use Iris to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Iris for 👇
👂 Vent and talk through things or just reflect on your day
📝 Use various conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
💆🏻 Relax, focus and sleep peacefully after a relaxing conversation with Iris
Give it a go!