a Wim Hof aka. Tumo breathing technique App
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Updated
Mar 18, 2024 - JavaScript
a Wim Hof aka. Tumo breathing technique App
A 4-7-8 breathing exercise ready in every new tab. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Relieves stress, reduces anxiety and calms the nerves.
Prana breath for beginners.
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