Muscle Memory Fitness Platform

Overview

Muscle Memory is a comprehensive web-based fitness platform that connects users with professional trainers and nutritionists. The platform facilitates workout planning, nutrition consultation, and real-time communication between clients and fitness professionals.

Table of Contents

• Features
• Tech Stack
• Installation
• Database Structure
• User Roles
• Screenshots
• Contributing
• License

Features

User Management

• Multi-role authentication (Client, Trainer, Nutritionist, Admin)
• Secure login/registration system
• Profile management with photo upload
• Role-specific dashboards

Professional Features

• Trainers:

  • Custom profile creation
  • Workout plan management
  • Client tracking
  • Real-time chat with clients

• Nutritionists:

  • Professional profile setup
  • Client consultation management
  • Progress monitoring
  • Direct client communication

Communication System

• Real-time chat functionality
• Client-Professional messaging
• Chat history tracking
• Active connections management

Admin Controls

• User management
• Platform statistics
• Professional verification
• System monitoring

Tech Stack

• Frontend: HTML5, CSS3, JavaScript
• Backend: PHP 8.0+
• Database: MySQL
• Server: Apache
• Libraries:
  • BoxIcons
  • Google Fonts (Josefin Slab)

Installation

Prerequisites

- PHP 8.0+
- MySQL 5.7+
- Apache Server
- mod_rewrite enabled

Database Setup

CREATE DATABASE muscle_memory;
USE muscle_memory;

-- Import the provided SQL schema
source path/to/database/schema.sql

Database Configuration

// filepath: /db/config.php
<?php
$host = 'localhost';
$username = 'your_username';
$password = 'your_password';
$database = 'muscle_memory';

Apache Configuration

<VirtualHost *:80>
    DocumentRoot "/path/to/muscle-memory"
    ServerName muscle-memory.local
    <Directory "/path/to/muscle-memory">
        AllowOverride All
        Require all granted
    </Directory>
</VirtualHost>

Project Structure

muscle-memory/
├── actions/
│   ├── login_user.php
│   ├── logout.php
│   └── register_user.php
├── admin/
│   ├── admin_dashboard.php
│   ├── trainer_dashboard.php
│   └── nutritionist_dashboard.php
├── assets/
│   ├── images/
│   ├── css/
│   └── js/
├── db/
│   └── config.php
├── includes/
│   └── header.php
├── view/
│   ├── chat.php
│   ├── profile.php
│   └── workouts.php
└── index.php

Database Structure

Core Tables

• MM_Users: User management and authentication
• MM_Trainers: Professional trainer profiles
• MM_Nutritionist: Professional nutritionist profiles
• MM_ClientConnections: Professional-client relationship management
• MM_Workouts: Workout plans and exercises
• MM_Messages: Real-time chat system

User Roles

Client

• Browse professionals
• Request connections
• View workouts
• Chat with professionals
• Track progress

Trainer

• Manage profile
• Accept/reject clients
• Create workouts
• Client communication
• Progress tracking

Nutritionist

• Profile management
• Client acceptance
• Consultation handling
• Client messaging
• Progress monitoring

Admin

• User management
• Statistics tracking
• Content moderation
• System administration

Security Features

• Password hashing using modern algorithms
• Secure session management
• Protection against SQL injection
• XSS (Cross-Site Scripting) prevention
• Comprehensive input validation
• Prepared SQL statements
• CSRF token implementation

Design Features

• Responsive Layout: Adapts to all screen sizes
• Dark Theme: Easy on the eyes, modern aesthetic
• Animated Elements: Smooth transitions and interactions
• Modern UI: Clean and intuitive interface
• User-Friendly Navigation: Clear menu structure

License

This project is licensed under the MIT License. See the LICENSE file for details.

Author

Andre Ayiku

• GitHub: @andreayiku
• Email: andreayiku@gmail.com

Acknowledgments

• UI Resources:
  • BoxIcons - Comprehensive icon library
  • Google Fonts - Josefin Slab typography
• Community Support:
  • Stack Overflow community for technical guidance
  • GitHub community for project feedback and inspiration