FitQuest is your go-to guide for mastering fitness exercises safely and effectively. Whether you're just starting your fitness journey or looking to take your workouts to the next level, FitQuest offers clear, step-by-step guides for a wide range of exercises and tailored workout programs.
- GitHub Pages: kaungjr.github.io/FitQuest
- Vercel: fitquest-seven.vercel.app
- Home
- Workouts
- Workout Programs
- About
Browse detailed workout guides by muscle group:
- Chest: Flat Barbell Bench Press, Dumbbell Bench Press, Incline Barbell Bench Press, Dips, and more.
- Back: Bent Over Row, Lat Pulldown, Pullups, etc.
- Arms: Dumbbell Curl, Tricep Pushdown, Hammer Curl, etc.
- Shoulders: Seated Dumbbell Shoulder Press, Dumbbell Lateral Raise, Machine Shoulder Press, etc.
- Quadriceps: Leg Extension, Leg Press, Squat, etc.
- Hamstrings: Seated Leg Curl, Romanian Deadlift, Lying Leg Curl, etc.
Stay on track with structured programs designed for different fitness goals:
- Full Body Workout: 45 min, high intensity; strength training and cardio for all major groups.
- Upper Body Strength: 30 min, moderate intensity; chest, back, shoulders, arms.
- Core Conditioning: 25 min, moderate intensity; planks, Russian twists, leg raises, more.
- Leg Day: 40 min, high intensity; squats, deadlifts, lunges, and stretches.
Each program includes:
- Warm-up routines
- Detailed exercise breakdown
- Cool down instructions
- Benefits and recommended fitness levels
- Weekly schedule suggestions
Our shared passion for health and wellness led us to create FitQuest—a platform offering easy access to quality workout resources and personalized programs, supporting everyone on their fitness journey.
- HTML (81.5%)
- JavaScript (11.3%)
- CSS (7.2%)
To run FitQuest locally:
- Clone the repo:
git clone https://github.com/KaungJr/FitQuest.git
- Open
index.htmlin your web browser.
No build or server required.
Your fitness journey is unique. Every step forward is progress.