Last successful sync: 2026-05-01 20:01:08 UTC
Automated training data pipeline from Intervals.icu for AI coaching analysis. Built on the Section 11 Protocol.
🔄 Sync Now — tap Run workflow to trigger a fresh sync. When the run completes, download the training-data artifact ZIP from the run page.
| File | Description | Link |
|---|---|---|
latest.json |
Current 7-day snapshot + derived metrics | View |
history.json |
Longitudinal data (daily/weekly/monthly) | View |
intervals.json |
Per-interval data for structured sessions | View |
routes.json |
Route/terrain data (when GPX/TCX attachments exist) | View |
Data syncs every 15 minutes via GitHub Actions. The pipeline pulls activities, wellness, and planned workouts from the Intervals.icu API, calculates derived metrics (ACWR, monotony, polarization, phase detection), and generates graduated alerts.
Analyze my training using these data files:
- Current: https://raw.githubusercontent.com/Terminbed/my-training-data/main/latest.json
- History: https://raw.githubusercontent.com/Terminbed/my-training-data/main/history.json
- Intervals: https://raw.githubusercontent.com/Terminbed/my-training-data/main/intervals.json
- Routes: https://raw.githubusercontent.com/Terminbed/my-training-data/main/routes.json
For best results, pair with the Section 11 instruction set.
CC BY-NC 4.0 — Free for personal and non-commercial use. Attribution required.