Exercise Index

Exercise Index

Downloadable/Customizable Indexes

App has downloadable indexes for the different exercise types. This should be chosen by the user to prevent them from having unnecessary bloat.

Tags

It might be pertinent to utilize tags for things as opposed to making them separate exercises.

Such as:

• Incline (Incline, Flat, Decline, or in degrees),
• Grip-Width (Wide/Narrow),
• ROM (Full, w/Deficit, Lengthened/the-opposite-of-that Partials)
• Weight Type
  • Kettlebell
  • Dumbbell
  • Barbell
  • Smith Machine
  • Pin-Type
    • Stack-loaded
    • Plate-loaded
  • Bodyweight
    • Weighted
    • Unassisted
    • Assisted

But still make things like Diamond Pushups and Archer Pushups different. This could alternatively be used for levels for a skill tree with calisthenics exercises like Level 1 = Chair Squat,

Resistance Training Exercise Name Anatomy

• Prefix
  • incline
    • horizontal
    • degrees/setting
    • vertical
      • seated/standing ohp
  • grip
    • pronated (usually normal)
    • neutral/parallel
    • supinated/reverse
    • mixed
  • weight type
    • bodyweight
      • assisted or harder with resistance bands
      • Hanging
    • dumbbell
    • kettlebell
    • barbell types
      • standard
      • olympic
      • cambered
      • hex
    • machine/cable
      • assisted
    • strongman lift
      • log
      • atlas stone
      • axle bar
  • ROM
    • partials
      • lengthened
      • shortened
      • mid-range
    • deficit
• Main Movement Name
  • push / press
    • bench
    • floor
    • push up / press up
    • dip
    • overhead / shoulder
  • pull
    • Row
    • Pull up
    • Pulldown
  • hinge
    • deadlift
      • conventional
      • sumo
    • stiff-legged deadlift / RDL
      • single-leg
    • good morning
  • squat
  • isolation
    • neck
    • chest
    • serratus
    • delts
      • rear
      • side
      • front
    • bicep
    • triceps
    • forearms
    • fingers
    • lats
    • traps
    • erectors
    • abs
      • Knee/Leg (Raise)
    • obliques
    • hip flexors
    • glutes
    • hamstrings
    • quads
    • calves
    • tibialis
• Suffixes (if needed)
  • Curl
  • Extension
  • Raise

Possible Divisions

Alphabetical (as an option)

Along the lines of the Dewey Decimal System for Grocery Store Items

Body Part

1. Neck
   1. Curl
   2. Extension
   3. Lateral (single side at a time)
      1. works kinda like one-arm exercises
2. Chest
   1. Push Up/Press Ups
   2. Bench Press
3. Back
   1. Pull Up
   2. Deadlift
4. Arms
   1. Bicep Curl
   2. Triceps Extension
   3. Forearms
      1. Curls
      2. Extensions
5. Shoulders (though this could be divided further)
   1. Front
   2. Side
   3. Rear
6. Legs
   1. Squat
      1. Chair
      2. Assisted
      3. Counterbalance
      4. Bodyweight
      5. Side-staggered
      6. Single Leg
         1. Lunge
         2. Split
         3. Pistol
      7. Lateral Split
         1. Cossack
         2. Weighted Cossack
   2. Deadlift
      1. Conventional
      2. Sumo
   3. Calf Raise
7. Full Body (Cardio/Sports)
   1. Explosive
      1. Javelin Throw
      2. Discus
      3. Shotput
      4. Strongman Events
      5. Other Olympic Lifts
   2. “Repetitive”
      • Running
        • Outdoors
        • Treadmill
      • Swimming
      • Biking/Cycling
   • Intense
     • Football
     • Futsal
     • Handball
     • Basketball
     • Volleyball
   • "Tactical"
     • Cricket
     • Baseball

Equipment

1. Bodyweight
2. Free Weights
   1. Dumbbell
   2. Barbell
   3. Kettlebells
   4. Atlas Stones
   5. Log Barbells?
3. "Machines"
   1. Pilates Machines
   2. Cable Stack
   3. Leg Press
   4. Hack Squat
   5. Pendulum Squat
   6. Calf Raise Machine
   7. Toe Press
   8. T-Bar Row