GymPilot v1.3.0

GymPilot now tells you what to train today, shows your year at a glance, sums up every month and rewards your milestones.

Recovery

• Muscle recovery map in Stats: a front and back silhouette colours each muscle group green (ready), amber (almost) or red (still recovering), based on the time since you last trained it. A big session (12+ sets) needs an extra day.
• "Ready today" on the Log screen: the rested muscle groups as chips, and one tap picks one.

Insights

• Your year: a 52-week heatmap of sets per day, with workouts this year, your best weekly streak and your most common training day.
• Monthly Wrapped: workouts, tonnes lifted (as cars, elephants or buses), favourite exercise, biggest record, heaviest set, water, steps and weight change. It appears on the first open of a new month and can be shared as a story-sized image.

Achievements

• 20 badges, including Club 100/150, 10 and 100 tonnes, 4- and 12-week streaks, early bird, night owl, 30 water days, 10,000 steps, weight goal and a clean eating week. Locked badges show progress bars, and a new unlock celebrates with confetti.

GymPilot v1.2.0

Nutrition becomes a full section, the weekly report arrives, and backups get easier.

Nutrition

• Plan: attach the dietitian's PDF or photo (kept on the device), set daily calorie and protein targets (a ~1.8 g/kg protein suggestion comes from your weight), and list the day's meals with time, contents, kcal and protein.
• Food today: check off meals as you eat them, add off-plan food, and watch two rings fill for calories and protein. Editing the plan never rewrites past days.
• The weekly summary adds plan adherence and protein days, counted from the day the plan started.

Stats

• Weekly report (this week or last): workouts, sets and volume, records, steps, water days, average weight and change, adherence and protein days. You can share it as an image.
• Strength per kg of bodyweight on the personal-records list, e.g. 1.24× BW.

Music

• Optional Spotify mini player above the tabs: cover, title, progress and ⏮ ⏯ ⏭. It uses the Spotify Web API with PKCE sign-in, with no server and no GymPilot account. It needs Premium and your own Spotify developer app (Settings → Music).

Backup

• Weekly one-tap backup: a small prompt on the first open after 7 days ("Later" asks again the next day). The file is always GymPilot-backup.json, so saving to the same iCloud folder replaces the previous one.
• Backups now include the nutrition plan, its file and the food log.

App

• Compact header on every tab, level with the logo, so the sets fit on screen.