This app helps track regularly timed carb intake throughout the day, to even out blood sugar levels.
- Space 3-4 hours between meals or snacks to avoid spiking or crashing blood sugar
- There should be 3 core meals in a day
- A carb serving is 15 grams
- Each core meal should be 2-4 carb servings
- Any snacks later in the day should be 1-2 carb servings
- The buttons in green highlight the ideal carb servings to eat in your next meal or snack
- 3 hours from the last time you ate, you will be notified that you're Getting Hungry
- 4 hours from the last time you ate, you will be notified that you're Starving
- Recording any meal or snack in the app will reset the timer
- The last week of data is tracked to see if your carb intake is within the ideal range
- The topmost button allows you to change the theme between System/Dark/Light
- The number in the top right is the day threshold hour, adjustable with +/-
- I recommend setting this to the middle of your usual sleep schedule
