Really simple way to create an update statement in MS SQL if you have the rows you want to update in a seperate txt file.
For example if I wanted to update all the columns in testData.txt, I'd input the table, column, and where column name and then it would output the folloing:
Update tblTest Set Value1 = 2 Where TestData = 1111 or TestData = 3333 or TestData = 4444 or TestData = 5555 or TestData = 6666