ADHD-friendly outputs. No ADHD diagnosis needed!

git clone https://github.com/ayghri/i-have-adhd ./i-have-adhd
claude plugin marketplace add ./i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

In Claude Code: /i-have-adhd.

To disable: claude plugin disable i-have-adhd or use /plugin disable i-have-adhd from within CC.

More in INSTALL.md.

A Claude Code skill that stops burying the answer. Action first. Steps numbered. No "Hope this helps!"

10 rules. Full text in SKILL.md.

1. Lead with the next action.
2. Number multi-step tasks.
3. End with one concrete next step.
4. Suppress tangents.
5. Restate state every turn.
6. Specific time estimates (minutes, not "a bit").
7. Make wins visible.
8. Matter-of-fact errors.
9. Cap lists at 5 items.
10. No preamble. No recap. No closers.

Edit skills/i-have-adhd/SKILL.md. Re-invoke /i-have-adhd.

Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"