Example Rails 4 project showing performance difference between the full Rails middleware chain vs simple Rack middleware.
brew install homebrew/apache/abab -c 20 -n 1000 'http://localhost:3000/'
#=> Requests per second: 294.45 [#/sec] (mean)ab -c 20 -n 1000 'http://localhost:3000/hijacked'
# => Requests per second: 809.29 [#/sec] (mean)