feat: add OpenCLI, Harness Handbook, i-have-adhd blips; document trmnl-telegram hosting - Absorb OpenCLI and Harness Handbook (Techniques/Assess/outer) - Absorb i-have-adhd Claude Code plugin (Tools/Assess/inner) - Add trmnl-telegram Hosting Requirement section (always-on daemon) - Pin helper scripts individually in .claude/settings.json; drop broad wildcard - Advance bookmark cursor; regenerate _radar.md (312 blips) Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com> Claude-Session: https://claude.ai/code/session_01TgMT8xkUvAjP88mxKe7B1d