Firecrawl CLI v1.16.0

• Merge pull request #103 from firecrawl/mog/parse-api
• feat: add --lockdown flag to scrape (#104)
• bump version to 1.16.0
• note 50 mb upload limit in parse skill
• refine firecrawl-parse skill
• drop --only-main-content from parse skill
• align parse skill with /v2/parse api ground truth
• trim parse skill: less is more
• bias parse skill toward save-to-file, drop weak formats
• lead parse skill with markdown, demote format matrix
• add firecrawl-parse skill
• feat: parse command